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I’ve been using MFP for 40 days, but I’ve only lost 2 pounds. I’m getting really discouraged by my lack of progress.(r/loseit)
I would get a scale. I thought the same thing before I got my scale and it proved me so wrong. Invest in a scale and use it for a few weeks – if you come back 3 weeks later after using it (with 100% honest and accurate logging) and still haven’t lost then I’ll stick my foot in my mouth.
Edit: linked to wrong one