upvoted.top:Nature's Life Acidophilus

Nature’s Life Acidophilus, Strawbry Apple, 16 Ounce


Nature’s Life Strawberry Apple Acidophilus is a perfect choice for those who want high quality friendly bacteria but are intolerant of dairy-based acidophilus cultures. Our unique strain of viable Lactobacillus acidophilus is cultured in dairy-free soy protein isolate, strawberries, apple juice and honey. When manufactured this potent probiotic contains billions of live active organisms. In addition to the actual beneficial organisms this culture contains all of the acidophilus’ nutritionally…

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What is something that your body does that worries you (but not enough to ask a doctor about it)?(r/AskReddit)

I was the same. Got up to 2x/week until I talked to a friend who is a RD and suggested I try smoothies for breakfast. I never thought these would work, EVER, since my 2x/week huge shits weren’t remedied by fiber or even prescription aids (like Lactulose). Since starting greens & fruit smoothies with liquid probiotics and chia seeds 3 weeks ago I go once a day. I feel like a super hero. If you’re interested in my recipe I’ll be happy to share it with you, including the kind of probiotic I’m using.

Edit: So I don’t have to keep posting it 🙂

The smoothie that helps /u/lutheranian poop!

  • 1 big handful spinach or power greens
  • 1 medium sized apple, chopped roughly
  • 1 tbsp chia seeds
  • 1 tbsp flax oil
  • 1 tbsp liquid probiotics (i like Nature’s Life).
  • 3 strawberries
  • half cup frozen fruit (I use dark sweet cherries)
  • 0.75 – 1.5 cup liquid (i use water or coconut water but almond milk will work, too. measurement depends on how much fruit you add and how runny you want it)
  • 1 tbsp peeled and diced ginger (optional, i just like the taste)

I usually put stuff in this order into the blender. Blend until smooth and drink. The flax oil helps absorb the nutrients and can help move things along. I find the flax oil and probiotics in the refrigerated supplement section of my grocery store.

You can’t even taste the greens. This is helpful for me since I don’t like the taste of kale and other bitter greens but want to reap their benefits

NOTE: the ingredients (like chia seeds, flax oil, and the probiotics) can be expensive on the initial cost but the latter 2 last a month and the chia seeds can last a year or more)

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