upvoted.top:MyoTape Body Tape Measure

MyoTape Body Tape Measure


Track all of your body measurements and progress as your muscles grow and your unwanted fat goes away. This is the perfect complement to the Accu-Measure brand of Body Fat Calipers. (However, if you want a MyoTape for FREE, it comes copacked with the purchase the FatTrack GOLD Digital Body Fat Caliper from AccuFitness.)

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[Rant][NSFW][Pics] Everything i’ve had bottled up before I start Keto! + Starting pic(r/keto)

  1. The first rule of Keto, is we do NOT talk about Keto to folks “outside”

  2. The second rule of Keto, is WE DO NOT TALK ABOUT KETO TO FOLKS “OUTSIDE”! You will get a LOT of fear-mongering if you do. At first, only allude to it.. like “cutting out sugar”, “watching what I eat”, etc… when you have indisputable proof that it IS working, then you can actually mention “No/Low-Carb”.

  3. Get some flair going! (over by the subscribe button, the ‘normal’ format is Gender/Age/Height Starting Weight, Current Weight, Goal, but do what you like with it)

  4. If you’re putting it in your steak hole, you’d better be weighing it (if it’s not pre-packaged), and logging it. Quite a few of us are on MFP. This can help avoid “surprises” later, and help keep you accountable, even if only to yourself. Once you get the hang of it, you can let up, but if you stall out, that’ll be the first thing people will ask: “Are you logging what you eat?”

  5. Treat foods with <1g carbs/serving as 1g, save yourself the headache.

  6. If you don’t know if it has carbs in it, assume it has carbs in it, and probably quite a bit more than you expect.

  7. MEASURE EVERYTHING! Take before pictures, take during pictures, use a scale, but don’t trust the bastard. Invest in a measuring tape If you don’t have one already. There WILL be weeks where the scale doesn’t budge, but you might simply be replacing fat with muscle.

  8. You’re about to shed a bunch of weight, it’ll be water. If this is surprising to you, read the FAQ!, the FAQ is good!

  9. Bonus points if you can arrange for “pre” bloodwork, so you can get some “post” bloodwork to help with point #2

oh, and welcome! 😀

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